10 Proven Detox Water for Clear Skin and Flat Tummy

Staying hydrated isn’t just a boring chore; it’s the key to glowing skin and a slim waist. More than just a trend, detox water for clear skin and flat tummy is a way of life that’s about to become popular.

Imagine a world where every sip of water is a cleansing wave for your body. This is not just a dream but a reality you may create by adding detox water to your daily routine. Infusing water with the goodness of cucumber, lemon, ginger, or mint not only enhances its taste but also rejuvenates your skin, making it look younger.

Find out more about the magic of detox water for clear skin and flat tummy. Sticking to a healthy water intake will help your body get rid of toxins that are bad for your skin. As a result? A clear, healthy-looking skin tone that says a lot about your health.

Not only that but staying hydrated also helps your stomach and speeds up your metabolism, which makes it easier to keep your weight in check. In a way, it’s like giving your body a change from the inside out.

This post will talk about the many ways that drinking water is good for your skin, drinks that burn belly fat, and healthy weight loss tips that will make you feel strong and refreshed. Get your favorite detox water recipe ready, and let’s start this trip together to get clear skin and a flat stomach.

What is Detox Water?

Detox water for clear skin and flat tummy

Detox water isn’t just a hip drink; it’s also a health elixir that keeps you hydrated and healthy. To be honest, detox water is just water mixed with fruits, herbs, or veggies to make a tasty and healthy drink. But it has many more uses than just quenching your thirst.

Imagine drinking a glass of detox water with cucumber slices, lemon wedges, and just a hint of mint. This drink not only tastes great but also starts a chain of good things happening in your body.

First, let’s discuss the main topic, “Detox water for clear skin and flat stomach.” By drinking detox water every day, you’re giving your face an extra boost of moisture that can do amazing things. If you keep your face hydrated, it looks healthy, glowing, and full. Staying hydrated also helps keep your digestive system healthy, which is important for your general health and can help you get a flatter stomach.

Along with the benefits that are already clear, detox water also helps your body get rid of toxins naturally. It lowers inflammation and supports good digestion, which can give you more energy, make you feel better, and improve your life in general.

To put it simply, detox water for clear skin and flat tummy is a small but very promising way to improve your health and vitality. So, raise a glass to clear skin, a flat stomach, and a new lease on life!

Read More: Morning Detox Drink for Glowing Skin: Wake Up Beautiful

How Detox Water Benefits Your Skin and Tummy

Detox water is not only a cool drink but also great for your skin and stomach. Learn more about how detox water can improve your health and well-being.

Detox Water Benefits for Skin Health

One of the best things about detox water is how well it makes your face look and feel. Adding cucumber, lemon, ginger, or mint not only makes it taste better, but it also gives your face important nutrients and keeps it moist. Skin that has enough water is less likely to get dry, flaky, and irritating.

It gives the skin a glowing complexion that looks healthy and young. Also, detox water’s detoxifying abilities help your body get rid of toxins that can show up as blemishes, acne, and other skin problems.

Detox Water Recipes for Weight Loss and Belly Fat Reduction

Detox water for clear skin and flat tummy is great, but it’s also a secret weapon for people who want to lose weight and trim their stomachs. Putting together lemon, cucumber, and mint makes a strong mix that speeds up the metabolism, helps digestion, and encourages healthy weight loss. The fat-burning qualities of these ingredients make them great additions to your daily routine if you want to get a slimmer belly.

Making fat-burning drinks like detox water a regular part of your life can have a big effect on your health. You will not only see changes in the clarity and glow of your skin, but you will also feel more energetic and have less bloating. You’ll feel better on the inside and the outside!

Read More: What Are 5 Benefits of Intermittent Fasting: Feeling Better Now

Best Fruits and Ingredients for Detox Water

Detox water for clear skin and flat tummy

Picking the right fruits and spices is important for making the best detox water for clear skin and flat tummy. Let’s look at some of the best choices and the amazing benefits they offer.

Cucumber Water

Cucumber water is a great way to stay hydrated. It cools you down and is full of minerals and vitamins that are good for your face from the inside out. Cucumbers have a lot of water, which makes your skin moist and helps get rid of toxins, giving you a clear complexion. Cucumbers are also low in calories and can help with weight management, which makes them a great addition to your detox water practice.

Lemon Water

Lemon water is a citrus drink that tastes better and has many health benefits. Lots of vitamin C may be found in lemons. This vitamin helps your body make more collagen and makes your skin look healthy. Lemon water also helps with digestion and metabolism, which makes it a great choice for people who want to lose weight and get a flat belly.

Read More: 8 Homemade Drinks for Clear Skin: Love Your Skin Again

Ginger Water

Giving your detox water a kick of ginger can be very good for your back and face. Ginger is known for reducing inflammation, which can help with bloating and digestive health. It also improves circulation, which leads to a healthy complexion by giving your skin cells more nutrients. Adding ginger water to your daily routine can help you feel calmer and fuller in life.

Mint Water

Not only does mint water make your breath smell better, but it also makes your skin and stomach feel better. Because it cools and soothes irritation and inflammation, mint is great for people with acne-prone skin or digestive issues. Mint water can also help with weight management by reducing cravings and promoting healthy digestion, which can lead to a slimmer waistline.

When you mix powerful ingredients, like cucumber, lemon, ginger, and mint, in your detox water, you’re not only quenching your thirst but also helping your skin and stomach become healthier and more vital.

Read More: How to Read Food Labels for Heart Health

Detox Water for Clear Skin and Flat Tummy: 10 Proven Recipes

Detox water for clear skin and flat tummy

Detox water is an easy and effective way to get rid of belly fat and clear up your face. To stay hydrated and help your health and beauty goals, you can make tasty drinks with fruits and herbs that are high in nutrients. As the saying goes, “detox water for clear skin and flat tummy.”

1. Cucumber Lemon Detox Water

Ingredients:

  1. 1 medium cucumber, sliced
  2. 1 lemon, sliced
  3. 2 liters of water
  4. A handful of fresh mint leaves

Instructions:

  • Put the sliced cucumber and lemon in a big pitcher.
  • For extra taste, add the fresh mint leaves.
  • Add 2 liters of water to the pitcher and stir it slowly.
  • To fully develop the taste, put the mixture in the fridge for at least two hours or overnight.
  • Serve chilled and enjoy throughout the day.

Benefits:

  • Cucumbers keep your skin hydrated and clear because they contain antioxidants that reduce redness and get rid of toxins.
  • Lemon gives it a sour kick and a dose of vitamin C, which allows your body to make more collagen for a glowing complexion and weight loss by helping digestion and getting rid of waste.
  • Mint not only makes food taste better, but it also helps digest food, lowers bloating, and flattens the stomach.

Enjoy this cool cucumber lemon detox water to quench your thirst, wake up your skin, and start on the way to a healthier, happier you! Drink this detox water for clear skin and flat tummy all day to feel better. It’s a great way to stay hydrated, support healthy digestion, and make your skin look beautiful.

2. Mint and Lemon Detox Water

Feel better and take better care of your skin with this refreshing mint and lemon detox water. This mixture is a must-try for anyone who wants clear skin and a flat tummy. It’s full of tasty tastes and good nutrients.

Ingredients:

  1. 1 lemon, sliced
  2. A handful of fresh mint leaves
  3. 2 liters of water
  4. Ice cubes (optional)

Instructions:

  • Cut the lemon into round, thin slices and set them away.
  • Thoroughly wash the fresh mint leaves and lightly crush them to let out their scent.
  • Put the lemon pieces and crushed mint leaves in a large pitcher.
  • Put 2 liters of water over the items and mix them slowly.
  • You can make it even cooler by adding ice cubes to the bowl.
  • Infuse the mixture in the fridge for at least an hour.
  • Enjoy the tastes that will wake you up when you serve them cold.

Benefits:

  • Lemon gives you a quick boost of vitamin C, which helps your body build collagen for a glowing complexion and digest and detoxify for weight management.
  • Additionally, mint cools you down, helps your digestive system, lowers bloating, and boosts a healthy metabolism.
  • These items work together to make a drink that is refreshing and good for you both inside and out.

Include this mint and lemon detox water for clear skin and flat tummy in your daily life to feel refreshed and take a step toward being healthier and happier.

3. Ginger and Lemon Detox Water

The warm, tangy flavor of ginger and lemon detox water will wake you up and make you feel better. The sourness of lemon and the heat of ginger come together in this delicious drink, which is not only refreshing but also good for clear skin and weight management.

Ingredients:

  1. 1 lemon, sliced
  2. 1-inch piece of fresh ginger, thinly sliced or grated
  3. 2 liters of water
  4. Honey (optional for added sweetness)

Instructions:

  • To get the taste out of the fresh ginger, slice or grate it.
  • Cut the lemon into round, thin slices and set them away.
  • Put the lemon and ginger slices in a big pitcher.
  • Add 2 liters of water and stir the items slowly.
  • You can add honey to taste to make it a little sweeter.
  • Leave it in the fridge for at least an hour so the tastes can mix.
  • Serve cold and enjoy the energizing taste.

Benefits:

  • Lemons have a lot of vitamin C. Vitamin C is good for your face, digestion, and getting rid of toxins. It can also help you lose weight.
  • Ginger adds a spicy warmth that helps digestion, lowers bloating, and speeds up metabolism, all of which can help you get a flat tummy.
  • This mix of ingredients not only keeps your body hydrated but also helps it get rid of toxins naturally.

As part of your daily habit, enjoy the tangy goodness of ginger and lemon detox water for clear skin and a flat tummy. It will refresh you and improve your health.

This detox water is great for people who want to help their stomach, get rid of gas, and maybe even reduce inflammation. When you mix ginger and lemon, you get a warm and energizing drink that can be especially helpful in the morning.

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4. Berry Detox Water

Enjoy the bright tastes of nature with this cool berry detox water. This tasty mixture is full of antioxidants and nutrients, and it not only tastes great but is also good for your skin and helps with weight management.

Ingredients:

  1. A handful of different kinds of berries, like raspberries, blueberries, and strawberries
  2. 2 liters of water
  3. Ice cubes (optional)

Instructions:

  • Clean the mixed berries well and cut off any stems or leaves.
  • Put the mixed berries in a big pitcher.
  • Add 2 liters of water to the berries and mix them slowly.
  • Put ice cubes in the pitcher to make it cold.
  • The taste will blend better if you put the mixture in the fridge for at least an hour.
  • Enjoy the burst of berry goodness while it’s cold.

Benefits:

  • There are a lot of antioxidants in mixed berries. These antioxidants fight free radicals and support healthy skin by lowering oxidative stress.
  • Berry-infused water keeps you hydrated, which is good for your health and helps with digestion, weight management, and a flat stomach.
  • This tasty drink is not only a guilt-free way to stay hydrated and enjoy nature’s gifts, but it’s also very refreshing.

Incorporate the bright flavors of berry detox water for clear skin and flat tummy into your daily life to enjoy its energizing effects and become healthier and happier.

This detox water tastes great and is a great way to drink more water, which may help your digestion and give you glowing skin. Because the berries are sweet, the drink tastes great and is great for you.

Detox water for clear skin and flat tummy

5. Orange and Lemon Detox Water

Give yourself a rush of citrusy freshness with this orange and lemon detox water. This tasty mix quenches your thirst, refreshes your skin, and helps with weight management. It’s full of vitamin C and antioxidants.

Ingredients:

  1. 1 orange, cut up
  2. 1 lemon, cut up
  3. Two liters of water
  4. If you want to add more taste, you can use fresh basil leaves.

Instructions:

  • Cut the lemon and orange into thin rounds and set them away.
  • Put the sliced orange and lemon in a big pitcher.
  • You may add some fresh basil leaves if you want to add a taste of herbal goodness.
  • Put 2 liters of water over the items and mix them slowly.
  • Put the mixture in the fridge for at least an hour to let the blended tastes develop.
  • Serve it cold and enjoy the citrus-flavored drink.

Benefits:

  • Vitamin C is found in large amounts in oranges and lemons. It helps the body form collagen, which is good for the skin, and reduces weight by aiding digestion and getting rid of waste.
  • The mix of citrus fruits in detox water gives it a tasty burst of refreshment while also giving you important nutrients for your health.
  • This refreshing drink is a great way to stay energized, clean, and on track for a glowing complexion and a flat tummy.

Let the sunny goodness of orange and lemon detox water for clear skin and flat tummies become a daily habit that gives your life more energy and joy!

Drink this detox water to stay hydrated and help your stomach. It can also help your skin look healthy and brighten up your day. When you mix orange and lemon, you get a bright and tasty drink that will quickly become a favorite!

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6. Apple Cinnamon Detox Water

Give in to the comforting warmth of fall tastes with this Apple Cinnamon Detox Water. The natural sweetness and abundance of antioxidants in this delightful blend not only calm your feelings but also help with clear skin and weight management.

Ingredients:

  1. 1 apple, thinly sliced
  2. 1 stick of cinnamon or one teaspoon of cinnamon powder
  3. 2 liters of water
  4. Ice cubes (optional)

Instructions:

  • Make thin slices of the apple and set them away.
  • In a big pitcher, put the sliced apple and a cinnamon stick (or ground cinnamon).
  • Add 2 liters of water to the ingredients and mix them slowly to mix the tastes.
  • Put ice cubes in the pitcher to make it cold.
  • To make the taste stronger, put the mixture in the fridge for at least an hour.
  • Enjoy the warm taste of apple and cinnamon when you serve it cold.

Benefits:

  • Apple has a lot of fiber and antioxidants, which help with healthy digestion and detoxification for weight loss and a flat stomach.
  • Adding cinnamon to food gives it a sweet, spicy taste, helps keep blood sugar levels steady, and boosts metabolism.
  • This soothing detox water not only keeps your body hydrated, but it also tastes great and is good for you in general.

Make Apple Cinnamon Detox Water a part of your routine to bring some love and health into your daily life.

This detox water is a great way to stay hydrated and enjoy a little sweetness without any extra sugar. The cinnamon makes it taste warmer and may help with digestion and blood sugar control.

7. Watermelon and Mint Detox Water

The cool, sweet taste of Watermelon and Mint Detox Water will quench your thirst and wake you up. This tasty mix cools you down, keeps your skin clear, and helps you keep your weight in check. It’s full of natural flavors and water.

Ingredients:

  1. 2 cups of watermelon cubes
  2. A handful of fresh mint leaves
  3. 2 liters of water
  4. Ice cubes (optional)

Instructions:

  • Set the watermelon away after cutting it into cubes.
  • Thoroughly wash the fresh mint leaves and gently tear them to let out their scent.
  • Put the watermelon cubes and torn mint leaves in a big pitcher.
  • Add 2 liters of water to the ingredients and mix them slowly to mix the tastes.
  • You can make it colder by adding ice cubes to the bowl.
  • Put the mixture in the fridge for at least 30 minutes to make the taste stronger.
  • Serve cold and enjoy the sweet and tangy taste of watermelon and mint.

Benefits:

  • Watermelon is a fruit that helps you stay hydrated. It contains vitamins and antioxidants that help your skin stay moist, and your stomach work better, allowing you to lose weight.
  • While adding a cooling touch, mint also helps with digestion, reduces bloating, and speeds up the metabolism.
  • This tasty and healthy detox water is a great way to stay cool, energized, and on track for clear skin and a flat stomach.

Hydrate and improve your health with every sip of Watermelon and Mint Detox Water, which tastes great and reminds you of summer.

This detox water for clear skin and flat tummy is a great way to stay hydrated, help your digestive system work well, and feel cool and refreshed on a hot day. Juicy watermelon and cool mint make a great taste that will wake you up!

Detox water for clear skin and flat tummy

8. Pineapple and Mint Detox Water

Pineapple and mint detox water makes you feel like you’re in a tropical paradise. This delicious blend quenches your thirst, promotes clear skin, and aids in weight management. It’s full of tropical flavors and healthy, hydrating ingredients.

Ingredients:

  1. 1 cup of chunks of fresh pineapple
  2. A bunch of fresh mint leaves
  3. 2 liters of water
  4. Ice cubes (optional)

Instructions:

  • Take the fresh pineapple and cut it up into pieces.
  • Thoroughly wash the fresh mint leaves and gently tear them to let out their scent.
  • Put the pineapple chunks and torn mint leaves in a big pitcher.
  • Add 2 liters of water to the ingredients and mix them slowly to mix the tastes.
  • You can make it colder by adding ice cubes to the bowl.
  • Put the mixture in the fridge for at least 30 minutes to make the taste stronger.
  • Enjoy the tropical sweetness of pineapple and mint while it’s cold.

Benefits:

  • Pineapple contains many vitamins, minerals, and enzymes that help with weight management, digestive health, and detoxification.
  • In addition to adding a cool touch, mint helps digestion, lowers bloating, and speeds up metabolism.
  • This tropical detox water not only keeps your body hydrated but also tastes like a tropical vacation and helps you achieve healthy skin and a flat stomach.

Pineapple and mint detox water for clear skin and flat tummy is like a tropical oasis. Drink it every day to stay hydrated and improve your health with every sip.

This detox water tastes great and is a great way to stay hydrated, help your digestive system work well, and maybe even get glowing skin. This summer drink is delicious because it has both sweet pineapple and cool mint in it.

9. Grapefruit and Rosemary Detox Water

Enjoy the special flavor of grapefruit and rosemary detox water. This energizing mix has a burst of citrus freshness and a hint of herbal charm, which makes it ideal for people who want clear skin and a flat tummy.

Ingredients:

  1. 1 grapefruit, sliced
  2. 2 to 3 fresh rosemary leaves
  3. 2 liters of water
  4. Ice cubes (optional)

Instructions:

  • Cut the grapefruit into round, thin slices and set them away.
  • Make sure the fresh rosemary leaves are clean.
  • Put the grapefruit slices, and rosemary leaves in a large pitcher.
  • Add 2 liters of water to the ingredients and mix them slowly to mix the tastes.
  • Put ice cubes in the pitcher to make it cold.
  • Put the mixture in the fridge for at least an hour to make the taste stronger.
  • Serve cold, and enjoy the fragrant and cool drink.

Benefits:

  • There is a lot of vitamin C and antioxidants in grapefruit. These nutrients help maintain healthy skin, increase collagen production, and support digestion and metabolism for weight management.
  • Rosemary adds a fragrant herbal note. It helps with digestion and reduces inflammation, which is good for your health as a whole.
  • In addition to keeping your body hydrated, this detox water smells great and is a tasty way to support “skin health and achieve a flat tummy.”

As part of your daily routine, enjoy the sophisticated tastes of grapefruit and rosemary detox water to feel refreshed and welcome a healthier, more vibrant you!

This detox water for clear skin and flat tummy is a tasty and refreshing choice for people who want to support healthy digestion and maybe even get glowing skin. The rosemary’s mild bitterness and the grapefruit’s subtle sweetness create a truly distinctive taste experience.

10. Blueberry and Orange Detox Water

Enjoy the bright and energizing tastes of blueberry and orange detox water. This tasty mix not only quenches your thirst but also makes your skin look younger and helps with weight management. It’s great for a natural boost of energy and a glow.

Ingredients:

  1. 1 cup of fresh blueberries
  2. 1 orange, sliced 
  3. 2 liters of water
  4. Ice cubes (optional)

Instructions:

  • Clean the fresh blueberries really well and set them away.
  • Cut the orange into round, thin slices and set them away.
  • Put the orange pieces and blueberries in a large pitcher.
  • Add 2 liters of water to the ingredients and mix them slowly to mix the tastes.
  • You can make it even cooler by adding ice cubes to the bowl.
  • Put the mixture in the fridge for at least one hour to let the flavors blend.
  • Cool it down and enjoy the sweet drink.

Benefits:

  • Blueberries are full of vitamins that fight free radicals, which can help you get clear skin and slow down the aging process.
  • Oranges are full of vitamin C, which allows your body to make more collagen for a glowing complexion and better digestion for weight control.
  • Drinking this fruity detox water will not only keep you hydrated, but it will also help your skin health and help you achieve a flat tummy.

Drink the bright and energizing blueberry and orange detox water for clear skin and a flat tummy every day to stay hydrated and improve your health. It will change your health and beauty from the inside out.

This detox water tastes great and is a great way to drink more water, which may help your digestion and give you glowing skin. When you mix sweet blueberries with tangy orange, you get a delicious and cooling drink that will quickly become a favorite!

This is the end of the 10 detox water for clear skin and flat tummy. Each one tastes great and might be good for your skin and stomach. Remember that detox water works best when you also eat well and work out regularly. If you want to become healthier, drink these tasty drinks, stay hydrated, and enjoy the trip!

How to Make Detox Water at Home

Detox water for clear skin and flat tummy

It’s easy and very satisfying to make your own “detox water for clear skin and flat tummy” at home. With a few fresh ingredients and some imagination, you can make tasty and healthy drinks right at home.

Step-by-Step Guide to Making Detox Water

  • Choose Your Ingredients: Choose fresh herbs, veggies, and fruits. Lemons, limes, oranges, berries, mint, ginger, and rosemary are some of the most popular choices. These ingredients contain many antioxidants, vitamins, and minerals that help with “skin health and weight management.”
  • Prepare your ingredients. Wash all of your fruits, veggies, and herbs well to remove dirt or pesticides. Cut them up into smaller pieces to help the flavors and nutrients get into the water.
  • Combine Ingredients in a Pitcher: Put your prepared ingredients in a big pitcher. A standard two-liter pitcher should hold about one to two cups of fruit or veggie slices and a handful of herbs to start.
  • Add Water: Fill the basin with cold water. To make it even cooler, add ice cubes.
  • Let It Infuse: Put the water in the fridge for at least one to two hours. Let it sit overnight for a stronger taste. The longer it sits, the stronger the taste.
  • Enjoy Your Detox Water: Pour yourself a glass of this tasty, nutrient-rich water and enjoy how it makes you feel. If necessary, fill up the pitcher with water again, but keep in mind that the taste will fade after a few refills.

Tips for Preparing and Storing Detox Water

  • Use Fresh, Organic Ingredients: When possible, pick organic produce to reduce your exposure to pesticides and other toxins.
  • Keep It Chilled: Put your detox water in the fridge to keep it fresh and boost its cooling effects.
  • Consume Within 24 to 48 Hours: Your detox water will taste best and be most beneficial to your health if you drink it within 24 to 48 hours. If you leave it out for too long, the flavors can change, and the herbs and veggies can start to break down.
  • Try Different Combinations: Don’t be afraid to try different herbs, veggies, and fruits together to find the ones you like best. There are a lot of options!

Ease and Convenience of Homemade Detox Water

Making detox water at home is not only very cheap but also very easy. With just a few minutes of work, you can have a steady supply of healthy, cooling drinks on hand. You can make your own “detox water for clear skin and flat tummy” or just a tasty way to stay refreshed. Plus, it brings some natural goodness into your daily life, which will help you stick to your healthy lifestyle goals.

Making your own detox water is easy and good for you. Drink it as part of your health plan, and enjoy the flavorful, refreshing water that helps your body and mind.

Conclusion: Cheers to Glowing Skin and a Flat Tummy!

Having “detox water for clear skin and flat tummy” every day is a simple but effective way to feel better and live longer. We’ve talked about how staying hydrated can change your face by getting rid of toxins and making it more flexible. We’ve also seen how it helps digestion and speeds up the metabolism, which can help you control your weight.

From the cool cucumber lemon detox water to the sweet pineapple and mint detox water, each recipe has its benefits that will help you reach your skin health and weight loss goals. These tasty mixes of herbs, veggies, and water not only keep you hydrated but also give your body the nutrients and antioxidants it needs.

Why not start this enjoyable trip right now? Check out these detox water recipes and see for yourself how they can change your skin and your tummy.

We would love to hear about what you did! Have you tried any of these dishes? Do you have a favorite mix? Leave your ideas and thoughts in the box below. Please help each other on our way to better health and beautiful skin.

Frequently Asked Questions About Detox Water

Can detox water help with acne and blemishes?

Of course! Many detox water benefits for the skin can be found. Detox water can help get rid of toxins and give you the nutrients you need, which may help reduce acne and other skin problems. Lemon, cucumber, and mint are some of the ingredients that can help soothe the skin. Berries and oranges, on the other hand, contain antioxidants that fight free radicals that cause acne. Drinking detox water regularly can also have benefits for the skin and give it a glowing complexion.

How long does it take to see results from drinking detox water?

The amount of time it takes to see results depends on your diet, lifestyle, and general health. In general, you should start to see changes in your face and digestion within a week of starting to consume detox water regularly. For bigger changes, like weight loss and belly slimming, it might take a few weeks of regular use. Remember that it’s important to be patient and consistent. The benefits are even greater when you drink detox water along with a healthy diet and frequent exercise.

Can detox water replace regular water?

Even though detox water is a great way to stay hydrated and get extra nutrients, you shouldn’t drink it instead of regular water. It is important to keep things in balance. If you drink a lot of water every day, detox water can help you stay hydrated by adding flavors and health benefits. As you go through the day, try to drink both detox water and regular water to make sure you stay hydrated.

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